Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great!
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AlbakiReads Editorial A teen-focused plan for brief weight workouts and everyday eating
A teen-focused plan for brief weight workouts and everyday eating
Joyce L. Vedral presents a fitness program built around 20-minute workouts with weights, alongside a daily food plan and guidance on eating rather than restrictive dieting. The book frames strength, balance, stamina, metabolism, and body toning as connected goals, while also addressing confidence and self-discipline. Its approach is explicitly directed at teens across different starting fitness levels. The description makes several specific body-change and timeline claims—such as changes in three or twelve weeks—which are presented as promises of Vedral’s program rather than independently established outcomes.
Good fit for readers who enjoy
- Teens and young adults seeking a structured introduction to weight-based exercise
- Readers interested in short daily workout routines paired with food-planning guidance
- Those looking for fitness material that connects exercise with strength, stamina, and confidence
Themes
Fitness and exerciseStrength trainingNutrition planningBody image and confidenceSelf-discipline
Based on publisher information and book metadata.
Book Overview Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I...
Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself.
America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can:
Get a better body in just 3 weeks...and a terrific body in just 12 weeks!
Develop a figure that's firm and toned instead of soft and flabby
Burn fat...even in your sleep!
Get rid of cellulite
Go down a dress size every 3 weeks if you are overweight
Boost metabolism so you can eat more-without getting fat
Build exciting new strength, balance, and stamina, but no bulky muscles
Increase self-discipline to promote success in all areas of your life!
America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can:
Get a better body in just 3 weeks...and a terrific body in just 12 weeks!
Develop a figure that's firm and toned instead of soft and flabby
Burn fat...even in your sleep!
Get rid of cellulite
Go down a dress size every 3 weeks if you are overweight
Boost metabolism so you can eat more-without getting fat
Build exciting new strength, balance, and stamina, but no bulky muscles
Increase self-discipline to promote success in all areas of your life!
Book Details Format: Paperback | Pages: 192 | Language: English | Publisher: GRAND CENTRAL PUBL | ISBN: 0446678155
FormatPaperback
Pages192
LanguageEnglish
ISBN0446678155
EAN9780446678155
PublisherGRAND CENTRAL PUBL
Publication Date1998-04-30
EditionIllustrated
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.15 Pounds
Length10.78 Inches
Width8.42 Inches
Height0.56 Inches
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