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  • The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depres by Kathleen Desmaisons book cover
  • The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depres by Kathleen Desmaisons book cover
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The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depres

by Kathleen Desmaisons

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A structured nutrition plan for addressing sugar sensitivity

$17.86 USD
$27.91 USD $17.86 USD
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Paperback New English

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AlbakiReads Editorial

A structured nutrition plan for addressing sugar sensitivity

Kathleen DesMaisons presents a dietary program centered on her concept of sugar sensitivity and dependence. The book links this approach to concerns such as cravings, fatigue, mental fogginess, and mood changes, while framing its advice around adaptable everyday habits. Its guidance includes a “slow-carbs not low-carbs” eating strategy, regular protein at meals, options for handling cravings, and ways to make food choices while traveling or using fast-food restaurants. Practical planning material—quick breakfasts, menus, recipes, and exercise considerations—gives the program a hands-on structure. Health claims and recommendations are presented as part of DesMaisons’s nutritional framework.

Good fit for readers who enjoy

  • Adults seeking a structured food plan focused on sugar cravings
  • Readers interested in meal-planning tools, recipes, and quick breakfast ideas
  • People exploring a slow-carbohydrate and regular-protein dietary approach

Themes

Sugar cravingsNutrition planningProtein and carbohydratesEnergy and mental focusLifestyle habits

Based on publisher information and book metadata.

Book overview

Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with-and healing-sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on

- How to integrate a "slow-carbs not low-carbs" strategy into your diet
- Why regular protein is essential and how to get it with every meal
- What to eat when a sugar craving strikes
- How to get the nutrition you need on the run-even at fast-food restaurants
- How to find an exercise program you'll enjoy
- Ten breakfasts you can prepare in a flash
- Menus and recipes for every lifestyle and taste

Practical, hands-on, and reader friendly, The Sugar Addict's Total Recovery Program will transform your life by helping you eat right-starting today!
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