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The NutriBase Guide to Carbohydrates, Calories, and Fat

by Nutribase

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A broad food-values reference for tracking everyday nutrition

$23.16 USD
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Paperback New English

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AlbakiReads Editorial

A broad food-values reference for tracking everyday nutrition

Organized as an alphabetical desk reference, this revised second edition compiles more than 40,000 entries spanning generic and brand-name products, prepared and specialty foods, fast food, and restaurant meals. Each listing presents nutritional measures including calories, carbohydrates, sodium, protein, fiber, total and saturated fat, cholesterol, and the percentage of calories from fat. Its emphasis is practical comparison: users can look up foods across many categories and examine the nutrient figures relevant to their own eating plan. The guide also specifically addresses carbohydrate monitoring, placing it within a wider overview of food-content data.

Good fit for readers who enjoy

  • People tracking calories, carbohydrates, fat, fiber, or sodium across a wide range of foods
  • Users following a low-carbohydrate eating plan
  • People seeking a print reference for nutrition information on restaurant and packaged foods

Themes

Nutrition trackingFood compositionCarbohydrate monitoringCalories and fatRestaurant and packaged foods

Based on publisher information and book metadata.

Book overview

The NutriBase Nutrition Facts Desk Reference is an essential tool for monitoring the nutritional value of your diet. Recognized by health experts as the best source of information on food values, it is widely used by physicians, nutritionists, and health-conscious consumers alike. This completely revised and updated second edition has more than 40,000 entries for generic, brand-name, prepared, and specialty foods, including fast foods and restaurant meals. Alphabetical listings include the amount of calories, carbohydrates, sodium, protein, fiber, fat, saturated fats, cholesterol, and percentage of calories from fat -- in short, everything needed to analyze diet and nutrition.

Dieters everywhere are reducing carbohydrate consumption, and this book is the perfect tool to accompany any low-carb plan. Also useful for diabetics.

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