The McDougall Program for Maximum Weight Loss
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Book Overview From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet"You never have to be fat or hungry again."--Your...
From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet
"You never have to be fat or hungry again."--Your Health
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:
- Studies and documentation on the McDougall approach
- The secrets of carbohydrates, your metabolism, and weight loss
- The truth about fat--in your diet and on your body
- Complete McDougall menu plans and cooking methods
- Supermarket shopping guides
- How to deal with eating disorders
- Dining out information
- And more!
"Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem."--Bookpage
Book Details Format: Paperback | Pages: 336 | Language: English | Publisher: PLUME | ISBN: 0452273803
FormatPaperback
Pages336
LanguageEnglish
ISBN0452273803
EAN9780452273801
PublisherPLUME
Publication Date1970-01-01
EditionReprint
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.7 Pounds
Length8.9 Inches
Width6.0 Inches
Height0.9 Inches
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