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Superfoods RX: Fourteen Foods That Will Change Your Life
Superfoods RX: Fourteen Foods That Will Change Your Life
Pratt, Steven G.
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The super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases
- Beans -- reduce obesity
- Blueberries -- lower risk for cardiovascular disease
- Broccoli -- lowers the incidence of cataracts and fights birth defects
- Oats -- reduce the risk of type II diabetes
- Oranges -- prevent strokes
- Pumpkin -- lowers the risk of various cancers
- Wild salmon -- lowers the risk of heart disease
- Soy -- lowers cholesterol
- Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
- Tea -- helps prevent osteoporosis
- Tomatoes -- raise the skin's sun protection factor
- Turkey -- helps build a strong immune system
- Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer
SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
Accessories:
No Accessory
Publisher
HARPERCOLLINS
Bisac Major Subject
Health & Fitness
Bisac Minor Subject
Diet & Nutrition - Nutrition
Binding Type
Paperback
Country Of Origin
US
Number Of Units
1
Length
9.06 Inches
Barcode Indicator
ISBN
Width
6.12 Inches
Publication Date
2005-11-08
Height
0.92 Inches
ISBN 10
0060535687
Weight
0.82 Pounds
Book EAN
9780060535681
Target Audiance
Adults
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