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Superfoods RX: Fourteen Foods That Will Change Your Life

by Steven G. Pratt

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A food-by-food guide to fourteen dietary staples

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Paperback New English

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AlbakiReads Editorial

A food-by-food guide to fourteen dietary staples

Organized around fourteen foods—including beans, blueberries, broccoli, oats, salmon, spinach, tea, tomatoes, walnuts, and yogurt—Superfoods RX presents Dr. Steven G. Pratt’s dietary approach to supporting long-term health. Each selection is linked to particular health concerns in the book’s framework, from cardiovascular health and bone strength to diabetes risk and immune function. The guide also addresses how to work these foods, along with their “sidekicks,” into everyday meals, and includes recipes created by Chef Michel Stroot of the Golden Door Spa. Its emphasis is practical nutrition planning built around a defined grocery-list foundation rather than a broad survey of diet science.

Good fit for readers who enjoy

  • Adults seeking a food-centered approach to nutrition
  • Home cooks interested in recipes featuring beans, salmon, greens, grains, and other staple foods
  • Readers interested in a structured introduction to the book’s fourteen highlighted foods

Themes

NutritionEveryday meal planningPreventive healthWhole foodsRecipes

Based on publisher information and book metadata.

Book overview

The super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases
  • Beans -- reduce obesity
  • Blueberries -- lower risk for cardiovascular disease
  • Broccoli -- lowers the incidence of cataracts and fights birth defects
  • Oats -- reduce the risk of type II diabetes
  • Oranges -- prevent strokes
  • Pumpkin -- lowers the risk of various cancers
  • Wild salmon -- lowers the risk of heart disease
  • Soy -- lowers cholesterol
  • Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
  • Tea -- helps prevent osteoporosis
  • Tomatoes -- raise the skin's sun protection factor
  • Turkey -- helps build a strong immune system
  • Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer
* Yogurt-promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

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