Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
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Book Overview The 21st-century program for promoting vigor, preventing disease, and extending your lifespanDon't rely on genetics and luck -- let Super...
The 21st-century program for promoting vigor, preventing disease, and extending your lifespan
Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: Avocados Cinnamon Dark Chocolate Dates Extra Virgin Olive Oil Garlic Honey Kiwi Onions Pomegranates
With SuperFoods HealthStyle you'll learn: How ordinary spices like black pepper and cinnamon can make you healthier How poor sleep habits could be sabotaging your overall health How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control
Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.
Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: Avocados Cinnamon Dark Chocolate Dates Extra Virgin Olive Oil Garlic Honey Kiwi Onions Pomegranates
With SuperFoods HealthStyle you'll learn: How ordinary spices like black pepper and cinnamon can make you healthier How poor sleep habits could be sabotaging your overall health How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control
Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.
Book Details Format: Paperback | Pages: 352 | Language: English | Publisher: HARPERCOLLINS | ISBN: 0060755490
FormatPaperback
Pages352
LanguageEnglish
ISBN0060755490
EAN9780060755492
PublisherHARPERCOLLINS
Publication Date2017-09-27
EditionReprint
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.8 Pounds
Length8.98 Inches
Width6.32 Inches
Height0.94 Inches
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