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Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life

by Steven G. Pratt

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A nutrition-and-lifestyle guide built around practical daily habits

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Paperback New English

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AlbakiReads Editorial

A nutrition-and-lifestyle guide built around practical daily habits

Steven G. Pratt’s guide expands the SuperFoods approach beyond a list of ingredients, pairing 10 additional foods—including avocados, garlic, kiwi, and pomegranates—with advice on sleep, exercise, weight control, and everyday eating. It presents research-based health guidance in the form of straightforward changes rather than a narrowly defined diet plan. Published in 2006, the book frames its recommendations around supporting long-term physical and mental health and reducing disease risk; its health claims and advice reflect the program the book presents.

Good fit for readers who enjoy

  • Adults interested in food-centered wellness guidance
  • Readers seeking practical discussion of sleep, activity, and eating habits
  • Fans of nutrition books organized around specific everyday foods

Themes

NutritionPreventive healthLifestyle habitsSleep and exerciseWeight management

Based on publisher information and book metadata.

Book overview

The 21st-century program for promoting vigor, preventing disease, and extending your lifespan

Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:

  • Avocados
  • Cinnamon
  • Dark Chocolate
  • Dates
  • Extra Virgin Olive Oil
  • Garlic
  • Honey
  • Kiwi
  • Onions
  • Pomegranates

With SuperFoods HealthStyle you'll learn:

  • How ordinary spices like black pepper and cinnamon can make you healthier
  • How poor sleep habits could be sabotaging your overall health
  • How the simplest imaginable exercise program can be the most effective
  • Why paying attention to one simple aspect of eating could be the answer to weight control

Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.

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