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Strong Women Stay Slim

by Miriam Nelson

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A strength-training-centered plan for weight management

$17.87 USD
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Paperback New English

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AlbakiReads Editorial

A strength-training-centered plan for weight management

Miriam Nelson’s program places resistance exercise alongside eating plans and progress tracking, framing muscle-building as a central part of weight management. The book presents illustrated exercises designed around weight-loss goals, with material on appetite, nutrition, body weight, and fitness to explain the approach. A food plan supplies menus and recipes, while logs and added guidance organize the opening ten weeks into a more structured routine. Its emphasis is practical: combining exercise instruction, meal planning, and tools for monitoring ongoing habits rather than treating dieting as a stand-alone solution.

Good fit for readers who enjoy

  • Adults interested in combining strength training with a weight-management plan
  • People seeking illustrated exercise guidance and a structured ten-week framework
  • Home cooks who want menus and recipes included with fitness planning

Themes

Strength trainingWeight managementNutrition planningHabit trackingFitness routines

Based on publisher information and book metadata.

Book overview

From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!

Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:

Fully illustrated exercises especially designed for weight loss
Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works
A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen
Progress logs and extra guidance for the first ten weeks
Motivational secrets...and more
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