Stress Management: A Comprehensive Guide to Wellness
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Book Overview Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide...
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life-familial, work-related, social, emotional-and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Managementwill help you
- test your personal responses to daily stress- and chart your progress in controlling it
- learn specific techniques for relaxation- from "scanning" to "imagery training"
- discover how to deal with life's critical moments without stress
- embark on a program to improve your physical health as a major step toward stress management
- discern which types of stress must be reduced and which kinds you can turn into positive motivation
Book Details Format: Paperback | Pages: 448 | Language: English | Publisher: BALLANTINE BOOKS | ISBN: 0345468910
FormatPaperback
Pages448
LanguageEnglish
ISBN0345468910
EAN9780345468918
PublisherBALLANTINE BOOKS
Publication Date2004-12-28
EditionRev and Updated
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.05 Pounds
Length8.0 Inches
Width5.2 Inches
Height0.9 Inches
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