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  • Stop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, the by Jean Carper book cover
  • Stop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, the by Jean Carper book cover
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Stop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, the

by Jean Carper

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A nutrition-and-supplement guide framed around aging research

$19.85 USD
$31.02 USD $19.85 USD
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Paperback New English

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Awards & Recognition

  • Author recognition

    1995 Excellence in Journalism Award winner

    Jean Carper received the 1995 Excellence in Journalism Award from the American Aging Association.

AlbakiReads Editorial

A nutrition-and-supplement guide framed around aging research

Jean Carper presents aging as a process she argues can be substantially influenced through diet, supplements, and the correction of nutritional deficiencies. The book organizes its case around antioxidant vitamins, minerals, herbs, and other food compounds, connecting them to memory, immune function, cardiovascular health, and vitality. Its approach is explicitly intervention-focused: it gathers scientific findings cited by the author to support strategies intended to prevent or reverse signs associated with aging. Originally published in 1996, it reflects the nutrition and consumer-health conversation of that period; its claims and recommendations are presented as the book’s argument rather than as current medical guidance.

Good fit for readers who enjoy

  • Adults interested in nutrition-centered approaches to aging
  • Readers seeking an older consumer-health guide on vitamins, antioxidants, and supplements
  • Those curious about links the book draws between diet and memory, immunity, or cardiovascular health

Themes

Aging and longevityDiet and nutritionVitamins and supplementsAntioxidantsConsumer health

Based on publisher information and book metadata.

Book overview

In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries.

Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth.

Leading scientists have found that:

Vitamins can prevent and reverse memory loss and other signs of aging.

Vitamins and minerals can rejuvenate immune functions, restoring youthful resistance to infections and cancer.

Antioxidants in foods and supplements can help prevent clogged arteries, heart attacks and general bodily deterioration.

Many unfamiliar but readily available food chemicals can prolong life and preserve your vitality.

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