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Stoicism 101: From Marcus Aurelius and Epictetus to the Role of Reason and Amor Fati, an Essential Primer on Stoic Philosophy

by Erick Cloward

A practical introduction to Stoic ideas and their classical sources

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Hardcover New English

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AlbakiReads Editorial

A practical introduction to Stoic ideas and their classical sources

Stoicism 101 organizes a broad introduction to Stoic philosophy around its major thinkers—Epictetus, Seneca the Younger, and Marcus Aurelius—and foundational concepts such as virtue, mindfulness, and the dichotomy of control. Alongside historical grounding, it presents Stoic approaches to desires, emotions, criticism, adversity, self-acceptance, and character. Practical exercises extend the discussion beyond definitions, connecting the tradition’s principles with everyday questions about conduct and happiness. The book is structured as an accessible primer, making room for both the philosophy’s central ideas and the practices associated with them.

Good fit for readers who enjoy

  • Newcomers seeking a clear overview of Stoic philosophy
  • Readers interested in Marcus Aurelius, Epictetus, and Seneca the Younger
  • Those looking for philosophy-based exercises concerning adversity, emotions, and self-acceptance

Themes

StoicismVirtue and characterDichotomy of controlEmotions and desiresAdversity and self-acceptance

Based on publisher information and book metadata.

Book overview

Discover all the essential wisdom of the stoics with this engaging, informative, and easy-to-understand guide to all the key philosophers, concepts, and principles of the stoic philosophy.

You've seen the memes and quotes everywhere--from Reddit to TikTok--but what is stoicism really about?

Stoicism 101 teaches you everything you need to know about this influential philosophy--from its key figures (including Epictetus, Seneca the Younger, and Marcus Aurelius), to its key principles (virtue, mindfulness, and the dichotomy of control).

This easy-to-read guide uses engaging, straightforward lessons to teach you all the important stoic concepts. Whether you are new to stoicism or have been studying it for some time, in this book you'll find quick, thorough, easy-to-understand explanations of stoic philosophies and practices such as mastering desires and emotions, cultivating character and virtue, learning self-acceptance, dealing with criticism and adversity, practical exercises for achieving happiness, and more.
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