{"product_id":"sophs-30-30-plant-kitchen-delicious-plant-based-recipes-30g-protein-30-minutes-or-less-sunday-times-9781399754453-new","title":"Soph's 30 in 30 Plant Kitchen: Delicious Plant-Based Recipes with 30g of Protein in 30 Minutes or Less from the Sunday Times Bestselling Author","description":"A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen. \u003cp\u003e\u003ci\u003eSunday Times\u003c\/i\u003e bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least \u003cb\u003e30 grammes of protein, \u003c\/b\u003e on the table in \u003cb\u003e30 minutes or less \u003c\/b\u003eand \u003cb\u003emouth-wateringly delicious\u003c\/b\u003e, proving that healthy doesn't have to be boring. \u003c\/p\u003e\u003cp\u003e Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, \u003ci\u003eSoph's 30 in 30 \u003c\/i\u003ehas got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown. \u003c\/p\u003e\u003cp\u003e New recipes include; Cacio e Pepe Chickpeas; Broccoli Bean Bowl; Hot Honey Tempeh Sweet Potatoes; Ratatouille Filo Pie; Shroomy Umami Beans; and No-bake Oreo Choccie Mousse Cheescake. \u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie\u003c\/b\u003e\u003c\/p\u003e","brand":"YELLOW KITE","offers":[{"title":"New","offer_id":51640141644066,"sku":"9781399754453-new","price":25.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781399754453.jpg?v=1778858646","url":"https:\/\/www.albakireads.com\/products\/sophs-30-30-plant-kitchen-delicious-plant-based-recipes-30g-protein-30-minutes-or-less-sunday-times-9781399754453-new","provider":"AlbakiReads","version":"1.0","type":"link"}