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Sleeping Through the Night, Revised Edition: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep

by Jodi A. Mindell

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A practical guide to children’s sleep routines

$17.07 USD
$28.46 USD $17.07 USD
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Paperback New English

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AlbakiReads Editorial

A practical guide to children’s sleep routines

Focused on sleep challenges from infancy through the toddler years, this revised guide organizes its advice around common questions, practical techniques, and examples drawn from families addressing sleep problems. Dr. Jodi A. Mindell emphasizes bedtime routines and the wider household pressures that can accompany efforts to help a child sleep. Alongside guidance for parents, the book includes case studies and parent quotations illustrating different approaches to common concerns. Its scope extends beyond a single sleep-training method, framing children’s sleep as a family issue shaped by routines, stress, and day-to-day consistency.

Good fit for readers who enjoy

  • Parents of infants or toddlers dealing with sleep concerns
  • Caregivers seeking bedtime-focused strategies and practical questions answered
  • Families looking for guidance that addresses the household impact of children’s sleep difficulties

Themes

Infant and toddler sleepBedtime routinesParenting strategiesFamily stressSleep problems

Based on publisher information and book metadata.

Book overview

Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting.
Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems.
Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
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