The Skinny Jeans Diet: Change Your Thinking, Change Your Eating, and Finally Fit Into Your Pants!
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AlbakiReads Editorial A three-part weight-loss program centered on everyday eating habits
A three-part weight-loss program centered on everyday eating habits
Nutritionist Lyssa Weiss presents a weight-loss approach shaped by her work with emotional and compulsive eating and by her own history of food struggles. The book organizes its advice into a customizable three-part program, pairing nutrition information with practical strategies for the situations that often disrupt routines: supermarket shopping, home cooking, restaurant meals, and travel. Its examples emphasize adapting familiar foods and social eating occasions rather than relying on specialty products, with an emphasis on foods available in regular supermarkets. The book also frames peer support and food diaries as tools used in the group meetings that informed the program.
Good fit for readers who enjoy
- Adults seeking a structured, adjustable diet program
- People interested in practical guidance for shopping, cooking, dining out, and travel
- Readers exploring approaches to emotional or compulsive eating
Themes
Weight managementNutritionEmotional eatingHabit changeEveryday meal planning
Based on publisher information and book metadata.
Book Overview 97% of dieters fail. Learn the secrets of the 3%--the "it" girls!--with the diet that took the New York-metro area by storm.Thirteen year...
97% of dieters fail. Learn the secrets of the 3%--the "it" girls!--with the diet that took the New York-metro area by storm.
Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born.
Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you're shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!
Book Details Format: Paperback | Pages: 224 | Language: English | Publisher: HARPERCOLLINS | ISBN: 0062135600
FormatPaperback
Pages224
LanguageEnglish
ISBN0062135600
EAN9780062135605
PublisherHARPERCOLLINS
Publication Date2014-12-30
Edition1
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.6 Pounds
Length9.6 Inches
Width5.2 Inches
Height0.7 Inches
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