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Simply Plants: Feel-Good Vegan Recipes to Nourish the Body and Soul: A Cookbook

by Sadia Badiei

A varied collection of everyday vegan cooking

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AlbakiReads Editorial

A varied collection of everyday vegan cooking

Sadia Badiei brings together more than 100 plant-based recipes, organized across meals and formats—from breakfasts and handhelds to pastas, curries, and stews. The examples range from familiar comfort-food forms, such as macaroni and tacos, to dishes featuring tempeh, tofu, beans, and lentils. The description presents simplicity and nourishment as guiding principles, with nutrition science informing the collection. Its emphasis is on making plant-based food part of everyday cooking, while also connecting food choices with considerations for health, animals, and the planet.

Good fit for readers who enjoy

  • Home cooks seeking a broad range of vegan recipes for different meals.
  • People interested in plant-based cooking presented with a nutrition-informed approach.
  • Cooks looking for everyday dishes featuring ingredients such as tofu, tempeh, beans, and lentils.

Themes

Plant-based cookingEveryday nourishmentNutrition scienceFood choices and their wider effects

Based on publisher information and book metadata.

Book overview

Over 100 plant-based recipes that make cooking joyful, nourishing, and effortless--from the creator of the popular Pick Up Limes platform

If you're looking to enjoy more plant-based food, start here. On her YouTube channel Pick Up Limes, Sadia Badiei makes plant-based eating more accessible to everyone with vibrant and wholesome recipes guided by nutrition science and grounded in joy. With food designed to nourish both the body and the soul, Sadia shares everyday dishes that are simple to make, satisfying to eat, and easy to keep coming back to.

In Simply Plants, Sadia offers a curated collection of over 100 recipes that encourage a kinder way of eating: rooted in nourishment, free from pressure, and full of flavor. Backed by evidence-based nutrition and designed with simplicity in mind, these dishes are quick to prepare and so delicious, they'll earn a spot in your regular rotation. You'll find easy and appealing recipes for every meal of the day, including:

  • Breakfasts: High Protein Peanut Butter & Jelly Smoothie; Butter Bean Shakshuka; Blended Tiramisu Oats
  • Handhelds: Spicy Pulled Mushroom Tacos; Sticky Loaded Tempeh Flatbread; Green Summer Rolls with Peanut Sauce
  • Pastas & Noodles: Sesame Udon Noodles with Five-Spice Tofu Crumble; Creamy Green Macaroni; Lemony Tahini Tagliatelle with Burst Cherry Tomatoes
  • Curries & Stews: Vegan Butter "Chicken"; One-Pot Creamy Tomato Chickpea Curry; Eggplant Lentil Stew with Hummus & Pita

When you eat more plants, good things ripple outward: for your health, for animals, and for the planet. Simply Plants shows you how joyful and rewarding a plant-based diet can be.
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