A Simple Guide to Being Alive
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Book Overview We built the smartest machines in history, and we programmed them to make us feel inadequate. A Simple Guide to Being Alive is a bold, pl...
We built the smartest machines in history, and we programmed them to make us feel inadequate.
A Simple Guide to Being Alive is a bold, playful, profound science-backed manual for anyone who has ever felt overwhelmed by the modern world and wondered if there was a simpler, saner way to live.
This is no ordinary book. It is a life-changing software update for your nervous system disguised as something you can read on a plane. You'll discover why anxiety isn't your enemy, but a signal, what psychedelics teach us about how your nervous system shapes every moment of your existence, and why the simplest things, like a deep breath, a shared laugh, or a 20-second hug, can change your life more than any optimization hack ever could.
Dr. Rabin combines cutting-edge medicine with ancient wisdom to show that safety, not productivity, is the foundation of performance, joy, and longevity. Drawing from his work as a psychiatrist and neuroscientist, A Simple Guide blends the scientific method with unapologetic humor, inviting you to return home to your breath, your body, and your beautifully human self.
Book Details Format: Hardcover | Publisher: MERACK PUB | ISBN: 1964421233
FormatHardcover
ISBN1964421233
EAN9781964421230
PublisherMERACK PUB
Publication Date2026-06-16
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight1.6 Pounds
Length9.0 Inches
Width6.0 Inches
Height1.06 Inches
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