Shaolin Spirit: The Way to Self-Mastery
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Book Overview Bring clarity, strength, and purpose to your modern life through the ancient wisdom of Shaolin.What do you imagine when you think of Shao...
Bring clarity, strength, and purpose to your modern life through the ancient wisdom of Shaolin.
What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?
Shaolin is more than just a martial art--it is a way of life. Rooted in Zen and Taoist philosophy, its ancient wisdom teaches us how to unite mind and body, cultivate resilience, and develop an equanimous perspective amongst a chaotic world.
In the international bestseller Shaolin Spirit, renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals profound insights to human development paired with twelve personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these time-honored techniques offer a practical and personal way to self-mastery.
Blending profound philosophy with practical guidance, Shaolin Spirit is an invitation to step into the discipline, determination, and power of the Shaolin way--no matter where you are in life.
Book Details Format: Hardcover | Pages: 288 | Language: English | Publisher: ST MARTINS PR | ISBN: 1250427495
FormatHardcover
Pages288
LanguageEnglish
ISBN1250427495
EAN9781250427496
PublisherST MARTINS PR
Publication Date2026-03-03
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight1.31 Pounds
Length9.44 Inches
Width6.57 Inches
Height0.94 Inches
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