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  • Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else by Alice D. Domar book cover
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else

by Alice D. Domar

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A practical self-care guide for people stretched thin

$23.14 USD
$36.16 USD $23.14 USD
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Paperback New English

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AlbakiReads Editorial

A practical self-care guide for people stretched thin

Alice D. Domar addresses the pattern of putting everyone else’s needs ahead of one’s own until personal time arrives only after exhaustion has set in. The book frames self-nurture as a deliberate shift away from self-sacrifice, offering exercises, meditations, and illustrative stories to help readers reconsider how they organize daily life and attention. Its approach centers on developing self-directed care alongside the concern already given to others, with stress management and life restructuring as its core concerns.

Good fit for readers who enjoy

  • Adults seeking structured self-care practices
  • People who feel overextended by caring for others
  • Readers interested in stress-management exercises and meditation

Themes

Self-careStress managementBoundariesSelf-sacrificeDaily-life balance

Based on publisher information and book metadata.

Book overview

Everyone knows
someone who
needs this book

Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care.

To listen to an interview with Alice Domar, check out www.TalktoTara.com

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