Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
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Book Overview Everyone knows someone who needs this bookThink about how you feel at the end of a day when you find your first free moment so late in th...
Everyone knows
someone who
needs this book
someone who
needs this book
Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care.
To listen to an interview with Alice Domar, check out www.TalktoTara.com
Book Details Format: Paperback | Pages: 320 | Language: English | Publisher: WRITERS DIGEST | ISBN: 0140298460
FormatPaperback
Pages320
LanguageEnglish
ISBN0140298460
EAN9780140298468
PublisherWRITERS DIGEST
Publication Date1970-01-01
EditionReprint
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.7 Pounds
Length8.4 Inches
Width5.5 Inches
Height0.8 Inches
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