{"product_id":"self-confidence-workbook-guide-overcoming-self-doubt-improving-self-esteem-9781641521482-new","title":"The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem","description":"\u003cp\u003e\u003cstrong\u003eDiscover tools to help you build self-confidence for a better life. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom facing your fears to practicing acceptance and self-compassion, \u003cem\u003eThe Self-Confidence Workbook\u003c\/em\u003e offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.\u003c\/p\u003e\u003cp\u003eThis self esteem workbook helps you vanquish self-doubt with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.\u003c\/li\u003e\n\u003cli\u003eSTRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.\u003c\/li\u003e\n\u003cli\u003eINTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eImprove self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.\u003c\/p\u003e","brand":"ALTHEA PR","offers":[{"title":"New","offer_id":67537891983650,"sku":"9781641521482-new","price":17.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781641521482.jpg?v=1792204102","url":"https:\/\/www.albakireads.com\/products\/self-confidence-workbook-guide-overcoming-self-doubt-improving-self-esteem-9781641521482-new","provider":"AlbakiReads","version":"1.0","type":"link"}