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  • Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani book cover
  • Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani book cover
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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

by Sasha Hamdani

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Self-care approaches centered on ADHD

$15.83 USD
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Hardcover New English

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AlbakiReads Editorial

Self-care approaches centered on ADHD

Organized around more than 100 exercises and tips, Sasha Hamdani’s guide connects self-care with the specific experience of living with ADHD. Its topics range from self-acceptance and reducing stigma to finding community and attending to physical and mental health. The book also presents ways to manage difficulties associated with ADHD while recognizing potential strengths, framing wellness without asking readers to imitate neurotypical habits. Hamdani, identified in the source as a psychiatrist and clinician, contributes expert advice. The result is a practical, topic-based resource focused on reflection and everyday self-care rather than a general wellness program.

Good fit for readers who enjoy

  • Adults with ADHD seeking self-care exercises and practical ideas.
  • Readers interested in ADHD, self-acceptance, stigma, and community.
  • Those looking for material that addresses both ADHD-related challenges and strengths.

Themes

ADHD and self-careSelf-acceptanceDestigmatizing ADHDCommunityPhysical and mental health

Based on publisher information and book metadata.

Book overview

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
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