Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
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Book Overview Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it ca...
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
Book Details Format: Hardcover | Pages: 192 | Language: English | Publisher: ADAMS MEDIA | ISBN: 1507219431
FormatHardcover
Pages192
LanguageEnglish
ISBN1507219431
EAN9781507219430
PublisherADAMS MEDIA
Publication Date2023-01-03
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight0.65 Pounds
Length7.5 Inches
Width5.6 Inches
Height0.7 Inches
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