Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
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Book Overview Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, ...
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You'll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
It's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.
Book Details Format: Hardcover | Publisher: ADAMS MEDIA | ISBN: 1507217315
FormatHardcover
ISBN1507217315
EAN9781507217313
PublisherADAMS MEDIA
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight0.88 Pounds
Length7.6 Inches
Width5.7 Inches
Height0.7 Inches
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