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Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

by Megan Anna Neff

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Self-care grounded in autistic identity

$15.21 USD
$25.35 USD $15.21 USD
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Hardcover New English

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AlbakiReads Editorial

Self-care grounded in autistic identity

Megan Anna Neff organizes more than 100 exercises around self-acceptance, stress relief, community, and physical and mental well-being. The book frames self-care specifically for autistic people, emphasizing practices that do not require trying to appear neurotypical. Alongside ideas for addressing challenging aspects of autism, it highlights strengths and approaches to reducing stigma. Its activity-based structure makes the subject practical, while its scope connects everyday wellness with identity and belonging.

Good fit for readers who enjoy

  • Autistic adults interested in practical self-care activities
  • Readers seeking approaches to self-acceptance and stress management that account for neurodivergence
  • Those interested in autism, community, and reducing stigma

Themes

Autistic identity and self-acceptanceNeurodiversity and stigmaStress relief and wellnessCommunity and belonging

Based on publisher information and book metadata.

Book overview

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you're autistic, it can be tough to prioritize wellness.

Self-Care for Autistic People can help you engage in some neurodivergent self-care--without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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