Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
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Book Overview Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga ...
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?
Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.
In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
Book Details Format: Paperback | Publisher: DK PUB | ISBN: 0593844335
FormatPaperback
ISBN0593844335
EAN9780593844335
PublisherDK PUB
Publication Date2025-01-07
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.5 Pounds
Length9.3 Inches
Width7.8 Inches
Height0.7 Inches
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