Retrain Your Brain, Reshape Your Body: The Breakthrough Brain-Changing Weight-Loss Plan
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Book Overview Get off the dieting roller coaster and stop overeating at its source--the brainThe brain is an adaptable organ, one that is always learni...
Get off the dieting roller coaster and stop overeating at its source--the brain
The brain is an adaptable organ, one that is always learning and always rewiring itself. One of the reasons so many people struggle to lose weight is that their brains become programmed to eat unhealthy food. The good news is that you can rewire your brain to undo bad eating habits.
Based on groundbreaking scientific research, Retrain Your Brain, Reshape Your Body outlines the only weight management program that focuses on brain retraining as the first essential tools for weight loss. It shows you how to zero in your triggers, reverse your destructive eating habits, and rewire your brain to lose weight and to improve your health--in just two weeks.
Book Details Format: Paperback | Pages: 272 | Language: English | Publisher: MCGRAW HILL BOOK CO | ISBN: 0071492852
FormatPaperback
Pages272
LanguageEnglish
ISBN0071492852
EAN9780071492850
PublisherMCGRAW HILL BOOK CO
Publication Date1970-01-01
Edition1
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.82 Pounds
Length8.5 Inches
Width5.02 Inches
Height0.69 Inches
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