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Qigong for Health: A Guide for New Students

by Rachel Jensen

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An introductory overview of qigong principles and practice

$20.79 USD
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Paperback New English

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AlbakiReads Editorial

An introductory overview of qigong principles and practice

Designed as a starting point rather than a follow-along exercise program, this short illustrated guide introduces qigong as a Chinese health practice centered on cultivating energy. It outlines different forms and goals of qigong, along with foundational ideas, breathing, and concentration. The book also addresses beginning practice when health is limited, while emphasizing that qigong skills develop over time and that qualified instruction matters. Photography and original calligraphy are part of its presentation, giving the material a visual dimension alongside the introductory lessons.

Good fit for readers who enjoy

  • Adults seeking a basic orientation to qigong
  • Beginners interested in breathing and concentration within qigong practice
  • People who prefer an illustrated introduction rather than a follow-along routine

Themes

QigongBreathingConcentrationHealth practiceFoundational instruction

Based on publisher information and book metadata.

Book overview

Qi Gong For Health Beginning Lessons for New StudentsIn this beautifully illustrated, easy to follow, book you'll learn: What is Qigong?, Different Types of Qigong, Goals of Qigong, Foundation Theories, Breathing, Concentration, How to start if your health is weak, Get Inspired and Start Healing! Learn about Qigong, the ancient art of building health and increasing energy from China. Scott Jensen, an international Gold Medalist in Tai Chi, and expert in healing Qigong methods guides you to understanding and beginning Qigong. Stunning photography and original calligraphy by Rachel Jensen beautifully illustrate this pleasant book. Please note: this not a follow along book. Qigong skills require cultivation. Finding a qualified Qigong teacher is key.
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