The Protein Meal Prep Plan: 30 Weekly Plans + 180 Recipes to Eat Better, Stress Less, and Save Money (Packed with Fiber and 35g+ Protein Per Serving)
Regular price
$27.46 USD
Regular price
$45.77 USD
Sale price
$27.46 USD
Unit price
per
You save $18.31 USD (40%)
In stock — Ships within 1–2 business days
Format
Print Book
Currently viewing
Hardcover
$27.46 USD
$45.77 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview INSTANT NEW YORK TIMES BESTSELLER - Meet and exceed your protein and fiber goals while saving money (and stress!) with this ingenious coo...
INSTANT NEW YORK TIMES BESTSELLER - Meet and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookbook devoted to high protein meal prep plans.
From the bestselling author behind Cook Once, Eat All Week, holistic nutritionist Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in The Protein Meal Prep Plan--your go-to guide for powerhouse dinners that are big on comfort and flavor. Each recipe delivers a minimum of 35g of protein per serving as well as plenty of gut-friendly fiber to keep you feeling full and energized.
Every plan centers on three main ingredients: a protein (chicken, beef, or pork), a starch (such as potatoes, brown rice, chickpeas) and a vegetable to keep your weekly supermarket shop affordable and minimize end-of-week waste. Then those main ingredients are creatively configured into three meals. For example, a week including ground beef, bell peppers, and cannellini beans becomes: Honey-Harissa Meatballs with a Lemon-Dill Bean Salad (44.8g protein per serving), a Creamy Ground Beef Taco Soup (55.5g protein per serving), and Philly Cheesesteaks with a Champagne Vinegar Side Salad (55.4g protein per serving).
In addition to a detailed grocery list, each plan includes an easy-to-follow prep-day guide, options for adjusting meals to suit dietary needs (gluten-free, dairy-free, grain-free, lower-carb, lower-fat, and vegetarian) as well as swaps, skips, and tips for fine tuning.
Protein and fiber charts, a comprehensive nutritional index, and key information about maximum assimilation, resistant carbohydrates, and plant-based protein sources gives you everything you need to plan, prep, and power through your week with confidence.
Book Details Format: Hardcover | Publisher: VORACIOUS | ISBN: 0316594601
FormatHardcover
ISBN0316594601
EAN9780316594608
PublisherVORACIOUS
Publication Date2026-08-25
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight2.77 Pounds
Length10.24 Inches
Width8.3 Inches
Height0.98 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
