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  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov book cover
  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov book cover
  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov book cover
  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov book cover
  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov book cover
  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov book cover
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

by Matthew Sockolov

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A structured collection of 75 mindfulness meditations

$16.46 USD
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AlbakiReads Editorial

A structured collection of 75 mindfulness meditations

Matthew Sockolov’s guide organizes 75 exercises into a progressive practice: the early meditations take about five minutes, while later ones build on earlier lessons. Alongside the exercises, the book offers guidance on working with wandering or distorted thoughts and mental blocks. Some meditations address particular situations or emotions, making the collection a practical reference for returning to mindfulness in different contexts. The book presents mindfulness as a way to approach stress, anxiety, and everyday mental well-being; these are the benefits it sets out to explore, not a substitute for individualized health advice.

Good fit for readers who enjoy

  • Adults interested in trying short, guided mindfulness meditations.
  • Practitioners who want exercises that build progressively.
  • Readers seeking mindfulness practices for particular emotions or situations.

Themes

Mindfulness and meditationStress and anxietyWorking with thoughts and mental blocksProgressive practiceEveryday well-being

Based on publisher information and book metadata.

Book overview

Calm the mind and begin the path to finding peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.

This inviting mindfulness book for adults includes:

Evidence-based advice--Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

Meditations that grow with your confidence--Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.

Meditations for specific situations--With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

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