Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Book Overview Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for r...
Calm the mind and begin the path to finding peace with these simple mindfulness meditations
Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.
This inviting mindfulness book for adults includes:
Evidence-based advice--Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
Meditations that grow with your confidence--Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.
Meditations for specific situations--With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.
Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Book Details Format: Paperback | Publisher: ALTHEA PR | ISBN: 1641521716
FormatPaperback
ISBN1641521716
EAN9781641521710
PublisherALTHEA PR
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.79 Pounds
Length8.1 Inches
Width5.8 Inches
Height0.7 Inches
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