Have you ever been lost in the woods, the jungle, in the mountains, or in a strange city? This is what it is like to be a smoker who is trying to quit without any help. In this book the author provides you with the map and compass to find your way and quit smoking permanently. By using a series of proven techniques and methods, you can find your way home to the breathe-easy land of Nonsmokia. This book is a fast-track course on your journey to freedom from smoking. So, if you ever wanted to quit smoking, now is the time. Invest in your health and future-you are worth it.