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  • Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts by Amelia Kelley book cover
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Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts

by Amelia Kelley

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A strengths-centered workbook for women navigating adult ADHD

$17.07 USD
$28.46 USD $17.07 USD
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Paperback New English

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AlbakiReads Editorial

A strengths-centered workbook for women navigating adult ADHD

Organized as a practical guide, Powered by ADHD frames ADHD alongside the strengths and challenges that can shape daily life. Dr. Amelia Kelley presents strategies, tools, and step-by-step exercises intended to work with ADHD patterns, with attention to flexibility, self-compassion, and a more positive self-image. The book addresses productivity and goal-setting alongside recurring practical areas including work, home, relationships, finances, and caregiving. Its emphasis on identifying and using individual strengths gives the material a skills-based focus, while the exercises offer a structured way to apply the guidance beyond general encouragement.

Good fit for readers who enjoy

  • Women with ADHD seeking structured exercises and everyday strategies
  • Adults interested in strengths-based ADHD self-support
  • Readers looking for guidance spanning work, home, relationships, finances, and caregiving

Themes

Adult ADHDStrengths-based supportSelf-compassionProductivity and goalsDaily-life strategies

Based on publisher information and book metadata.

Book overview

Practical strategies and exercises that empower women with ADHD to use their gifts for everyday success

Backed by the latest research on the benefits that exist with having ADHD, Powered by ADHD is a practical road map for women to take charge and harness their enormous strengths and talents. With more than 20 years of experience working with neurodivergence, Dr. Amelia Kelley offers guidance, skills, and tools that emphasize flexibility and self-compassion to help women develop a positive self-image and see immediate results in all areas of life.

Powered by ADHD features:  

  • A complete package for women with ADHD--grounded in the latest science and research; positive and motivating support; practical guides, tools, and strategies
  • Practical guidelines to the top ADHD gifts, including how to effectively use these strengths to meet productivity and accomplish goals
  • Real-life adult ADHD challenges and clear strategic solutions for key areas of a woman's life--work, home, relationships, finance, motherhood/caretaking, and more
  • Step-by-step and easy-to-follow exercises that are designed to work with and for the ADHD brain
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