The Power of Rest: Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body
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Book Overview This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance...
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
Book Details Format: Paperback | Pages: 288 | Language: English | Publisher: HARPER ONE | ISBN: 0061862770
FormatPaperback
Pages288
LanguageEnglish
ISBN0061862770
EAN9780061862779
PublisherHARPER ONE
Publication Date2013-12-13
EditionReprint
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.48 Pounds
Length7.9 Inches
Width5.3 Inches
Height0.9 Inches
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