The Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines
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Book Overview The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience--now with a new c...
The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience--now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercises
Since its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies.
In The Pilates Body, Brooke Siler, who trained under Joseph Pilates prot
Book Details Format: Paperback | Pages: 256 | Language: English | Publisher: HARMONY BOOK | ISBN: 0593980441
FormatPaperback
Pages256
LanguageEnglish
ISBN0593980441
EAN9780593980446
PublisherHARMONY BOOK
Publication Date2025-12-02
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.15 Pounds
Length9.1 Inches
Width7.4 Inches
Height0.6 Inches
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