The Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment Plan
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Book Overview Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women's Hospital and featured expert on Oprah Winfrey's The L...
Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women's Hospital and featured expert on Oprah Winfrey's The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate--but truly thrive--through perimenopause.
Perimenopause, the transitional phase before menopause, can feel like one of the most disorienting and unspoken chapters in a woman's life. From hot flashes and brain fog to anxiety, back pain, and sleep disruption, the symptoms are real, but the guidance often isn't. Too many women between the ages of 35 and 50 find themselves confused, dismissed, or unsupported by their providers.
The Perimenopause Survival Guide isa clear, compassionate, and evidence-based resource from one of the most trusted voices in women's hormonal health. Dr. Heather Hirsch draws on her years of clinical experience to help women understand what's happening in their bodies, and how to take charge of their care.
In this essential guide, you'll learn:
- What's really driving your symptoms and how to decode them
- Proven, FDA-approved treatment options--plus how to evaluate what's right for you
- The importance of managing perimenopause now for long-term health
- How to advocate for yourself and build a care plan around your individual needs and goals
Whether you're just starting to notice subtle changes or already deep in the hormonal rollercoaster, The Perimenopause Survival Guide empowers you with clarity, confidence, and the tools to feel like yourself again.
Book Details Format: Hardcover | Pages: 336 | Language: English | Publisher: GRAND CENTRAL PUBL | ISBN: 1538774100
FormatHardcover
Pages336
LanguageEnglish
ISBN1538774100
EAN9781538774106
PublisherGRAND CENTRAL PUBL
Publication Date2025-10-14
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight1.17 Pounds
Length9.13 Inches
Width6.32 Inches
Height1.14 Inches
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