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  • Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi P. Jha book cover
  • Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi P. Jha book cover
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

by Amishi P. Jha

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A practical framework for training attention

$17.07 USD
$28.46 USD $17.07 USD
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Paperback New English

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AlbakiReads Editorial

A practical framework for training attention

Amishi P. Jha frames distractibility as a built-in feature of the human brain rather than a personal failure. Peak Mind centers on mental fitness: learning to notice when attention has drifted and practicing ways to direct it back to the present task. The book presents a 12-minutes-a-day approach to strengthening focus, with attention positioned as a resource that shapes everyday conversations, work, and other meaningful moments. Its core subject is not eliminating distraction altogether, but developing a more deliberate relationship with where the mind goes.

Good fit for readers who enjoy

  • Adults seeking tools for managing everyday distraction
  • Readers interested in attention, cognition, and mental fitness
  • People wanting a short daily focus practice

Themes

AttentionDistractionMindfulness practiceCognitive fitnessPresent-moment awareness

Based on publisher information and book metadata.

Book overview

***NATIONAL BESTSELLER***

STOP FOR A MOMENT.

Are you here right now?

Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

Whether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention. No matter how hard you try, you're somewhere else. The consequence of this constant mind-wandering is that you miss out on 50 percent of your life--including the most important moments.

The good news: There's nothing wrong with you--your brain isn't broken. The human brain was built to be distractible.

The even better news: You can train your brain for mental fitness and learn to pay attention more effectively.

Stay with me a little longer and soon you will be able to:

  • Focus without all the struggle.
  • Take back your attention from the pull of distraction.
  • And function at your peak, for all that truly matters in your life.
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