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  • Overcoming Health Anxiety: A self-help guide using Cognitive Behavioral Techniques (16pt Large Edition) by Rob Willson book cover
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Overcoming Health Anxiety: A self-help guide using Cognitive Behavioral Techniques (16pt Large Edition)

by Rob Willson

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A structured CBT-based guide to breaking cycles of health worry

$51.08 USD
$63.85 USD $51.08 USD
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Paperback New English

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AlbakiReads Editorial

A structured CBT-based guide to breaking cycles of health worry

Rob Willson’s guide examines health anxiety as a pattern that can involve symptom checking, repeated reassurance-seeking, online disease research, and frequent medical visits. It presents cognitive behavioral therapy as the book’s framework, explaining how these worries can develop and how everyday responses may keep them going. Organized as a step-by-step self-help resource, it focuses on recognizing maintaining habits and building practical ways to address them. This 16-point large-print edition offers the same material in a format designed for easier reading.

Good fit for readers who enjoy

  • Adults seeking a CBT-oriented self-help approach to health anxiety
  • Readers who recognize cycles of symptom checking or reassurance-seeking
  • Those who prefer structured, step-by-step guidance in large print

Themes

Health anxietyCognitive behavioral techniquesReassurance-seekingSymptom checkingSelf-help strategies

Based on publisher information and book metadata.

Book overview

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self-help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
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