Overcoming Health Anxiety: A self-help guide using Cognitive Behavioral Techniques (16pt Large Edition)
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Book Overview Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours c...
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self-help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
Book Details Format: Paperback | Pages: 348 | Language: English | Publisher: READHOWYOUWANT | ISBN: 0369304764
FormatPaperback
Pages348
LanguageEnglish
ISBN0369304764
EAN9780369304766
PublisherREADHOWYOUWANT
Publication Date2012-07-02
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.97 Pounds
Length9.21 Inches
Width6.14 Inches
Height0.87 Inches
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