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Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick (Large Print 16 Pt Edition)

by David A. Carbonell

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A compact strategy guide for interrupting worry patterns

$27.58 USD
$34.48 USD $27.58 USD
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Paperback New English

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AlbakiReads Editorial

A compact strategy guide for interrupting worry patterns

David A. Carbonell frames anxiety and worry as mental “tricks” that can be recognized and answered differently. Organized around ten practical strategies, the book concentrates on tools intended for use in everyday moments when fear, panic, or persistent worry becomes disruptive. Its approach stays focused on changing one’s response to anxious thoughts rather than treating worry as a reliable signal that must be obeyed. This edition is presented in 16-point large print.

Good fit for readers who enjoy

  • Adults seeking practical self-help tools for anxiety and worry
  • Readers interested in strategies for responding to fear or panic in the moment
  • Those who prefer a large-print edition

Themes

AnxietyWorryPanicFearCoping strategies

Based on publisher information and book metadata.

Book overview

What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place-anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that get in the way of living their best lives.
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