Optimal Men's Health
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Book Overview Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know a...
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands.
Book Details Format: Paperback | Pages: 304 | Language: English | Publisher: OXFORD UNIV PR | ISBN: 0190654872
FormatPaperback
Pages304
LanguageEnglish
ISBN0190654872
EAN9780190654870
PublisherOXFORD UNIV PR
Publication Date1970-01-01
Edition1
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.75 Pounds
Length8.2 Inches
Width5.5 Inches
Height0.6 Inches
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