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Only Fat People Skip Breakfast: The Refreshingly Different Diet Book

by Lee Janogly

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A diet book focused on the binge–diet cycle

$19.84 USD
$31.00 USD $19.84 USD
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Paperback New English

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AlbakiReads Editorial

A diet book focused on the binge–diet cycle

Lee Janogly frames repeated dieting failure through the pattern of binge eating: restriction may hold for a time, then a “trigger” food leads to overeating and another round of guilt and weight fluctuation. The book presents this cycle as a habit that can be identified and addressed, shifting attention from isolated lapses to the relationship between dieting, cravings, and loss of control around food. Its subject is not a prescribed menu or short-term weight-loss plan, but the eating behaviours the author links to recurring attempts to diet. This large-type paperback edition runs to 412 pages.

Good fit for readers who enjoy

  • Adults seeking a diet book centred on binge-eating patterns
  • Readers who recognise cycles of restriction, cravings, and overeating
  • Those interested in examining trigger foods and dieting habits

Themes

Binge eatingDieting cyclesFood cravingsWeight fluctuationEating habits

Based on publisher information and book metadata.

Book overview

Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle.

The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.

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