Book overview
Introducing the next generation of the Zone--A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting power
Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to back him up, he maintains that consuming carefully calibrated amounts of high-quality, pharmaceutical-grade fish oils in combination with the Zone diet will offer unprecedented health benefits.
Research shows that Dr. Sears' new plan can help to treat such diseases and conditions as cancer, heart disease, Type 2 diabetes, obesity, infertility, multiple sclerosis, attention deficit disorder, chronic pain, depression, Alzheimer's, and more. Dr. Sears' Omega Zone offers a plan to help readers fine-tune their health to reach an entirely new level of the Zone.
The Omega Rx Zone provides a clear, science-backed path to wellness by showing you how to:
- Harness High-Dose Fish Oil: Discover why pharmaceutical-grade fish oil is what Dr. Sears calls "the miracle drug for the twenty-first century" and how to determine the right dose for you.
- Control Eicosanoids and Insulin: Learn to treat food as the most powerful drug you will ever encounter to balance the 'superhormones' known as eicosanoids and stabilize insulin.
- Optimize Omega-3 Fatty Acids: Understand the crucial difference between EPA and DHA--the fats that were key to human evolution and are essential for preventing chronic conditions from heart disease to Alzheimer's.
- Practice Calorie Restriction Without Hunger: Find out how the only proven method to slow the aging process is easily achieved without hunger or deprivation by balancing protein and carbohydrates at every meal.
