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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Nicolai, Kathryn
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$25.00 USD
Regular price
$41.67 USD
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$25.00 USD
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Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE
Accessories:
No Accessory
Publisher
XF PENGUIN LIFE PENGUIN HC
Bisac Major Subject
Self-Help
Bisac Minor Subject
Self-Management - Stress Management
Binding Type
Hardcover
Country Of Origin
CN
Number Of Units
1
Length
7.6 Inches
Barcode Indicator
EAN
Width
5.7 Inches
Publication Date
2020-10-06
Height
1.0 Inches
ISBN 10
0143135910
Weight
1.1 Pounds
Book EAN
9780143135913
Target Audiance
Adults
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