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The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

Urban, Melissa

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Regular price $35.00 USD
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NEW YORK TIMES BESTSELLER - The updated Whole30 offers lasting food freedom, your way--with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes

Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days--a short-term commitment with a lifetime of benefits.

Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:

- the Original Whole30
- the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet
- guidelines and resources for each program
- 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar
- stunning photography that will make you excited to try new recipes
- encouragement along the way, because mental health is just as important as physical health

In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
Accessories:
No Accessory
Publisher
RODALE BOOKS
Bisac Major Subject
Cooking
Bisac Minor Subject
Health & Healing - Weight Control
Binding Type
Hardcover
Country Of Origin
CN
Number Of Units
1
Length
9.1 Inches
Barcode Indicator
EAN
Width
8.1 Inches
Publication Date
2024-08-06
Height
1.2 Inches
ISBN 10
0593235711
Weight
2.95 Pounds
Book EAN
9780593235713
Target Audiance
Adults

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