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  • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver book cover
  • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver book cover
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The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

by Mary Claire Haver

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A practical guide to menopause and midlife health

$22.67 USD
$37.79 USD $22.67 USD
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Hardcover New English

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Awards & Recognition

  • Bestseller

    #1 New York Times bestseller

    The metadata identifies this book as a #1 New York Times bestseller.

  • Editorial selection

    New York Post Best Book of the Year

    Named a New York Post Best Book of the Year.

AlbakiReads Editorial

A practical guide to menopause and midlife health

Mary Claire Haver organizes menopause around the changes women may encounter across multiple areas of health, from sleep and appearance to neurological, musculoskeletal, psychological, and sexual concerns. The guide pairs a broad symptom reference with discussion of health risks associated with declining estrogen, preparation for midlife wellness appointments, and questions for conversations with doctors. It also covers research on hormone replacement therapy, including reported benefits and side effects. The scope makes the book a resource for understanding hormonal change as both a set of symptoms and a longer-term health transition, while emphasizing informed discussion and self-advocacy.

Good fit for readers who enjoy

  • Women navigating menopause or other midlife hormonal changes
  • Readers seeking an organized overview of menopause-related health concerns and options
  • Those preparing for conversations with a doctor about midlife wellness or hormone therapy

Themes

Menopause and hormonal changeSymptom managementMidlife health risksMedical self-advocacyHormone replacement therapy

Based on publisher information and book metadata.

Book overview

#1 NEW YORK TIMES BESTSELLER - Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of The Galveston Diet.

A NEW YORK POST BEST BOOK OF THE YEAR

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman's needs:

- From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
- What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.
- How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
- The very latest research on the benefits and side effects of hormone replacement therapy.

The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.
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