Neck & Shoulder Pain Relief: Your Complete Illustrated Rehabilitation Guide
Regular price
$45.66 USD
Regular price
$60.88 USD
Sale price
$45.66 USD
Unit price
per
You save $15.22 USD (25%)
In stock — Ships within 1–2 business days
Format
Print Book
Currently viewing
Paperback
$45.66 USD
$60.88 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview Expensive medical costs? Incomplete rehabilitation? Therapists not giving enough attention? Difficulty attending regular rehab sessions? ...
Expensive medical costs? Incomplete rehabilitation? Therapists not giving enough attention? Difficulty attending regular rehab sessions? Missing exercises in rehab programs? Delayed start of therapy? Miscommunication with therapists? Lack of insurance coverage? Early discharge before full recovery? And many more obvious issues?
- And many more rehabilitative details
Take control of your recovery. Reclaim your life. Get this guide and start today.
With this book, you'll learn and understand:
- The anatomy of the neck, including key muscles and structures
- Cervical nerves and neck functionality
- Predisposing factors and 13 common neck problems
- How abnormal posture (caused by spinal, cardiorespiratory, or lower limb issues) affects neck musculature
- Self-evaluation methods, including palpation, pain scales, visual assessments, special tests, and more
- How to list and analyze problems, understand stages of pain and injury (acute, sub-acute, acute-on-chronic, and more), and plan your own DIY rehabilitation
- A comprehensive DIY treatment plan and exercises, including:
- Mobilization (cervical retraction, thoracic extension, and more)
- Stretching (lateral stretches, upper back, chest, rhomboid, progression routines, and more)
- Strengthening (isometric exercises, neck flexor and extensor work, and more)
- Special techniques (nerve gliding, trigger point release, TMJ work, yoga poses, lower limb care, and more)
- And many more rehabilitative details
The Author: InfinAid Physio, a pioneer in self-guided physiotherapy, delivers expertly crafted books backed by over 30 years of collective experience. Their team of skilled physiotherapists, all holding Bachelor of Science degrees in Physiotherapy from the University of Teesside, UK, specializes across Musculoskeletal, Cardiopulmonary, Neurology, Paediatrics, Sports Medicine, Geriatrics, Vestibular, Women's Health, Oncology, Pain Management, and more. By combining clinical expertise with practical, innovative self-care strategies, InfinAid Physio empowers readers to recover, thrive, and take control of their health.
#NeckPainRelief #ShoulderPainRelief #PainRelief #ChronicPain #Rehabilitation #PhysicalTherapy #PainManagement #NeckPain #ShoulderPain #ExerciseForPain #PainReliefExercises #PostureCorrection #NeckStiffness #ShoulderInjury #InjuryRecovery #SelfHelp #HealthAndWellness #PainFree #NeckPainSolutions #ShoulderPainSolutions #Ergonomics #StretchesForPain #NeckPainTreatment #ShoulderPainTreatment #HomeTherapy #MusclePainRelief #JointPainRelief #ChronicPainRelief #PainReliefGuide #WellnessJourney
Book Details Format: Paperback | Publisher: INDEPENDENTLY PUBLISHED | ISBN: 9798281823
FormatPaperback
ISBN9798281823
EAN9798281823548
PublisherINDEPENDENTLY PUBLISHED
Publication Date2025-04-30
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.1 Pounds
Length9.0 Inches
Width6.0 Inches
Height0.7 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
