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  • Nature's Apothecary: Harness the Healing Power of Herbs, Mushrooms and Other Adaptogens by Paula Grainger book cover
  • Nature's Apothecary: Harness the Healing Power of Herbs, Mushrooms and Other Adaptogens by Paula Grainger book cover
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Nature's Apothecary: Harness the Healing Power of Herbs, Mushrooms and Other Adaptogens

by Paula Grainger

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An illustrated guide to adaptogens

$17.70 USD
$29.50 USD $17.70 USD
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Hardcover New English

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AlbakiReads Editorial

An illustrated guide to adaptogens

Paula Grainger’s guide brings herbs and fungi together through an introduction to adaptogens, their history and the science discussed in the book. It covers familiar ingredients such as ashwagandha, maca, turmeric and rosemary, alongside mushrooms including reishi, lion’s mane and cordyceps. Practical sections show ways the ingredients can be incorporated into smoothies, teas, tonics, lattes, desserts and beauty preparations. The updated edition adds recipes and information on fungal adaptogens, giving the book both an explanatory and a recipe-based structure. Its health-related claims are presented as part of the book’s subject matter, rather than as independent medical guidance.

Good fit for readers who enjoy

  • People interested in herbal and fungal ingredients and their uses.
  • Home cooks seeking recipes for drinks, snacks, desserts or beauty preparations featuring adaptogens.
  • Readers looking for an introductory guide that combines background information with practical ideas.

Themes

Adaptogenic herbs and fungiHerbal history and scienceFood and drink recipesWellness and self-care

Based on publisher information and book metadata.

Book overview

The go-to guide explaining how to use adaptogens to regulate, rebalance and restore your health

DISCOVER THE RESTORATIVE POWER OF ADAPTOGENS

In Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens.

Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook, you will delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes and wonderful beauty elixirs.

Covering all the common adaptogens such as Ashwagandha, Maca, Korean ginseng, Turmeric, Liquorice, Rosemary and Rhodiola, this updated edition also contains brand-new recipes and information about the benefits of popular fungal adaptogens including Reishi, Lion's Mane, Cordyceps, Shiitake and Oyster mushrooms.
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