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Mothering the Mother: African American Postpartum Traditions, Recipes and Healing

by Shafia Monroe

African American postpartum care and tradition

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AlbakiReads Editorial

African American postpartum care and tradition

Shafia Monroe brings together African American postpartum practices—including belly binding, heat, herbs, the lying-in period, and the “taking-out-of-bed ritual”—as a framework for caring for mothers after childbirth. Drawing on her experience as a mother, grandmother, and traditional midwife, the book connects these practices with recipes, community support, and the care of both mother and newborn. It also addresses the suppression of these traditions and the need for postpartum care that reflects Black women’s cultural experiences. The emphasis is on the fourth trimester as a period when mothers, as well as babies, need attentive support.

Good fit for readers who enjoy

  • Black women seeking a resource on African American postpartum traditions and recuperation
  • Families and communities supporting someone after childbirth
  • Readers interested in traditional midwifery and postpartum practices

Themes

African American healing traditionsPostpartum recoveryCommunity care and sisterhoodMother and newborn wellbeing

Based on publisher information and book metadata.

Book overview

"A comprehensive exploration of postpartum traditions that emphasize the importance of nurturing mothers during their most vulnerable times. From traditional recipes to rituals, this book highlights sisterhood and the need for comprehensive care that honors both the mother and the newborn."
―from the foreword by Erykah Badu, five-time GRAMMY Award Winner, singer/songwriter, and holistic healer


As a mother, grandmother, and traditional midwife, Shafia M. Monroe intimately knows about childbirth and the fourth trimester. For over forty years, she's helped thousands give birth, and has taught thousands more how to support birthing parents, all integrating the deep wisdom of African American healing traditions. Long suppressed by the white medical establishment, these practices--such as belly binding, heat, herbs, the lying-in period, and the "taking-out-of-bed ritual"--are powerful healing tools. Using them, we mother the mother through a healthy postpartum period.

While this framework will be powerful healing for all mothers, the information in this book can save Black mothers' lives; with African American women disproportionately suffering from maternal mortality and morbidity, there is an urgent need for an embrace of African American postpartum care that surrounds the new mother and her baby with community, love, and protection. Mothering the Mother is a resource for Black women and communities to reclaim their cultural traditions for a healthy postpartum recuperation.
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