{"product_id":"mindfulness-journal-teens-prompts-practices-help-you-stay-cool-calm-present-9781646112838-new","title":"The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present","description":"\u003cp\u003e\u003cstrong\u003ePractice keeping calm and staying positive--a mindfulness journal for teens\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mindfulness Journal for Teens\u003c\/em\u003e includes: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eTeen survival skills\u003c\/strong\u003e--Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eQuick and easy\u003c\/strong\u003e--Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eInspirational quotes\u003c\/strong\u003e--Read powerful words from a variety of figures that encourage you to find your strength and face your fears.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eFind out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.\u003c\/p\u003e","brand":"ROCKRIDGE PR","offers":[{"title":"New","offer_id":67537892639010,"sku":"9781646112838-new","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781646112838.jpg?v=1792204171","url":"https:\/\/www.albakireads.com\/products\/mindfulness-journal-teens-prompts-practices-help-you-stay-cool-calm-present-9781646112838-new","provider":"AlbakiReads","version":"1.0","type":"link"}