Mindfulness (HBR Emotional Intelligence Series)
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Book Overview Bring mindfulness into your work.The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, an...
Bring mindfulness into your work.
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greater peace of mind.
This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.
This volume includes the work of:
This collection of articles includes "Mindfulness in the Age of Complexity," an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain," by Christina Congleton, Britta K. H
Book Details Format: Paperback | Pages: 121 | Language: English | Publisher: HARVARD BUSINESS REVIEW PR | ISBN: 1633693198
FormatPaperback
Pages121
LanguageEnglish
ISBN1633693198
EAN9781633693197
PublisherHARVARD BUSINESS REVIEW PR
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.3 Pounds
Length6.9 Inches
Width5.0 Inches
Height0.5 Inches
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