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Self-Help
Stress Management
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
Stahl, Bob
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$31.99 USD
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$39.99 USD
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$31.99 USD
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The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
Accessories:
No Accessory
Publisher
READHOWYOUWANT
Bisac Major Subject
Self-Help
Bisac Minor Subject
Self-Management - Stress Management
Binding Type
Paperback
Country Of Origin
US
Number Of Units
1
Length
9.21 Inches
Barcode Indicator
EAN
Width
6.14 Inches
Publication Date
2020-01-24
Height
1.12 Inches
ISBN 10
0369356454
Weight
1.68 Pounds
Book EAN
9780369356451
Target Audiance
Adults
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