A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
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Book Overview The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully ...
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
Book Details Format: Paperback | Pages: 552 | Language: English | Publisher: READHOWYOUWANT | ISBN: 0369356454
FormatPaperback
Pages552
LanguageEnglish
ISBN0369356454
EAN9780369356451
PublisherREADHOWYOUWANT
Publication Date2020-01-24
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.68 Pounds
Length9.21 Inches
Width6.14 Inches
Height1.12 Inches
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