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A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

by Bob Stahl

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An eleven-week MBSR program in large print

$33.38 USD
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Paperback New English

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AlbakiReads Editorial

An eleven-week MBSR program in large print

Structured as a step-by-step, eleven-week program, this workbook presents mindfulness-based stress reduction (MBSR) as a practical framework for working with stress. Written by two MBSR experts, it draws on concepts associated with Jon Kabat-Zinn’s Full Catastrophe Living and is positioned as a hands-on guide rather than a general introduction to mindfulness. This edition is fully revised and updated, and its 16-point large-print format may make its exercises and program materials easier to use on the page.

Good fit for readers who enjoy

  • Adults seeking a structured mindfulness-based approach to stress management
  • Readers interested in an eleven-week self-guided program
  • Readers who prefer large-print editions

Themes

Mindfulness-based stress reductionStress managementSelf-guided practiceMindfulness

Based on publisher information and book metadata.

Book overview

The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
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