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  • Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition] by Michele L. Blume book cover
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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]

by Michele L. Blume

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A body-based framework for working with anxiety

$27.59 USD
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Paperback New English

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AlbakiReads Editorial

A body-based framework for working with anxiety

Clinical psychologist and Reiki/somatic practitioner Michele L. Blume presents anxiety as an experience that begins in the body as well as the mind. The book centers on mindful somatic awareness: simple body-based exercises intended to address physical fear responses before they escalate into worry. Its approach links anxiety relief with restoring resilience and vitality, framing practice around attention to bodily sensations rather than mental analysis alone. This standard large-print edition is set in 16-point type.

Good fit for readers who enjoy

  • Adults interested in somatic or body-centered approaches to anxiety
  • Readers seeking mindfulness-based exercises for fear and worry
  • Those who prefer large-print self-help editions

Themes

AnxietyMindfulnessSomatic awarenessFear and worryResilience

Based on publisher information and book metadata.

Book overview

Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality.
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