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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]

Blume, Michele L.

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Paperback

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$25.99 USD $32.49 USD

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Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality.

Accessories:

No Accessory

Publisher

READHOWYOUWANT

Bisac Major Subject

Self-Help

Bisac Minor Subject

Anxieties & Phobias

Binding Type

Paperback

Country Of Origin

Number Of Units

Length

9.21 Inches

Barcode Indicator

EAN

Width

6.14 Inches

Publication Date

2021-03-08

Height

0.87 Inches

ISBN 10

0369373316

Weight

0.97 Pounds

Book EAN

9780369373311

Target Audiance

Adults

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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]