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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]
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Book Overview Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Rei...
Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality.
Book Details Format: Paperback | Pages: 348 | Language: English | Publisher: READHOWYOUWANT | ISBN: 0369373316
FormatPaperback
Pages348
LanguageEnglish
ISBN0369373316
EAN9780369373311
PublisherREADHOWYOUWANT
Publication Date2021-03-08
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.97 Pounds
Length9.21 Inches
Width6.14 Inches
Height0.87 Inches
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