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Mindful Musician: Mental Skills for Peak Performance

Cornett, Vanessa

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Paperback

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In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

Accessories:

No Accessory

Publisher

OXFORD UNIV PR

Bisac Major Subject

Music

Binding Type

Paperback

Country Of Origin

Number Of Units

Length

9.2 Inches

Barcode Indicator

EAN

Width

6.1 Inches

Publication Date

1970-01-01

Height

0.9 Inches

ISBN 10

0190864613

Weight

0.9 Pounds

Book EAN

9780190864613

Target Audiance

Adults

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Mindful Musician: Mental Skills for Peak Performance