Mind Matters: Stories For Everyday Mental Wellness
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Book Overview Discover the power of mental wellness through relatable stories and insightful articles. Written in simple language, this book makes ment...
Discover the power of mental wellness through relatable stories and insightful articles. Written in simple language, this book makes mental health accessible to everyone. Author and counsellor, Anitha Nadig, tackles common issues like anxiety, depression and OCD. Learn effective techniques to manage your emotions. A passionate promoter for mental health awareness, Anitha founded Mind Sakhya in 2020. She is a mental health columnist in two magazines and this is her 4th book. A must-read for: - Understanding mental health basics - Overcoming stigma - Managing everyday stress and emotions Empower your mental well-being with "Mind Matters". Buy now!
Book Details Format: Paperback | Pages: 166 | Language: English | Publisher: HARPERCOLLINS 360 | ISBN: 9365543029
FormatPaperback
Pages166
LanguageEnglish
ISBN9365543029
EAN9789365543025
PublisherHARPERCOLLINS 360
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.51 Pounds
Length9.0 Inches
Width6.0 Inches
Height0.38 Inches
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