The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Regular price
$17.67 USD
Regular price
$29.46 USD
Sale price
$17.67 USD
Unit price
per
You save $11.79 USD (40%)
In stock — Ships within 1–2 business days
Format
Print BookAvailable
Hardcover
$24.19 USD$40.32 USD
Print BookCurrently viewing
Paperback
$17.67 USD$29.46 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that ...
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.
We have all experienced the connection between our mind and our gut--the decision we made because it "felt right;" the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome--the microorganisms that live inside us--communicate with one another, a crucial link that can impact chronic inflammation. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.
The Mind-Gut Connection shows how to keep the communication brain-gut communication clear and balanced to:
- Heal the gut by focusing on a plant-based diet
- Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods
- Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption
- Boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's
- Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression
- Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating
- And much more.
Supplemental enhancement PDF accompanies the audiobook.
Book Details Format: Paperback | Pages: 336 | Language: English | Publisher: HARPER WAVE | ISBN: 0062376586
FormatPaperback
Pages336
LanguageEnglish
ISBN0062376586
EAN9780062376589
PublisherHARPER WAVE
Publication Date1970-01-01
EditionReprint
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.56 Pounds
Length7.95 Inches
Width5.25 Inches
Height0.75 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
